Urology publication workers measure penis size in men of various races. Meta-analysis has received the status of serious academic work. He points out: the average length of an erect penis worldwide is 13. 1 cm.
Evolutionarily, human penises are larger than those of gorillas and chimpanzees. But in 95% of cases, men are not satisfied with the average size. They are looking for a method of how to enlarge the penis quickly, irreversibly, with minimal cost. Today, the best way to relieve small penis syndrome has been invented.
How to make it quickly at home
To understand how to enlarge your penis at home, you should study the anatomical structure of the penis. Having understood how the tissue is structured, it is easier to ensure progress and an increase of 5 cm in erection and rest.
For a week (7 days)
The advanced program effectively stretches the upper ligament, the tunic of the penis. Exercisingdo it in the morning, in the evening, 7 days in a row. Allow at least 4 hours to rest between exercises.. A one-week course will make the penis bigger and thicker, but the gains achieved will have a rollback if you stop exercising.
Morning technique:
- wrap warm- 10 minutes. The penis is heated for safe tissue stretching and growth without injury. Napkins are heated in hot water, placed on the genitals, massaging the organs;
- V stretch. The approach lasts for 3 minutes. To clean the tissue completely, several approaches are taken. The time limit is 20 minutes. Pauses between stretches will restore blood circulation. At the end, add Sadsak training (performed at 60% erection level);
- warm compress– heating pad for 10 minutes.
In the evening, repeat the warm compress for 10 minutes. The main burden is jelqing. This technique is done for 15-20 minutes. The set ends with a warm-up.
Doing the V stretch:
- an inverted OK grip is placed on the phallus without an erection;
- the barrel is slowly drawn to its limit;
- place the grip in the middle of the penis, press down for 10-30 seconds, release;
- repeat press down, move the grip closer to the root - 10-30 seconds, release;
- press down again, but closer to the head - 10-30 seconds;
- repeat the steps 5 times.
Sadsak Exercise:
- warm up, jelq, bring the penis to 60% erection;
- The OK grip is placed under the root with one hand, on the trunk with the other;
- strengthen the barrel clamp. Blood is blocked by adding the middle finger to the grip;
- blood will move closer to the head;
- at this point the remaining fingers are added. Strong pressure will force most of the blood into the head and cause swelling. Pressure is maintained for 3-5 seconds;
- The exercise is repeated, changing hands.
Jelqing:
- The base of the penis is held with the right hand (OK grip);
- squeeze the ring tightly and guide it to the head;
- the second hand is placed on the root with an OK grip, the first hand is released;
- the compressed ring is brought back to the head;
- repeat 20 times by switching hands.
In 3 days
Healthy men go through a more radical path during the week. Surgeons enlarge the penis using ligamentotomy, lipofilling, gel implant placement, and hyaluronic acid injections.
To modernize the penis and increase its size in 3 days, they conduct an express suspension course. This is a progressive method of adding length. Hangers can be vacuum or mechanically fastened. Vacuum is more secure than locking by crimping the barrel.
How to place the hanger:
- in a sitting position, a load of up to 2 kg is attached to the penis;
- the hanger is released, the barrel will be pulled down at an angle of 90 degrees;
- the load is held for 20 minutes.
A long effort from the hanger pulls the ligament, the tunica albuginea of the penis. This is a strong and prominent effect on penile tissue. Active work 3 days with intensity 4 times a day will help you get a bigger and fuller penis.After completing the exercise, a return to the original size is possible.
In 1 day
An express choice is a pump with a strong vascular effect. Negative pressure creates lymphedema in the tissues. After training, the penis will increase by 3-4 cm. The increase is stable for exactly 24 hours, then the size gradually decreases.
Technique:
- a warm compress is placed on the penis;
- Jelqing for 5 minutes will relax the tissue and provide a proper erection (50%);
- the cylinder is connected to the hose. The penis and groin are covered with lubricant, the flask is pressed into the pubis, a tight seal is achieved;
- do 2-4 pumps. There should be light pressure and a comfortable barrel suction. After 2 minutes, the flask is moved up and down. Pressure increases by 1-2 inches over 10 minutes;
- the flask is removed;
- apply a new part of the lubricant on the penis and jelq for 30 seconds;
- for better blood supply, take a warm bath.
For an express upgrade, use an air pump. The dry method will increase blood flow strongly. Sessions last 2-3 hours, with short breaks to rest.
For the fastest progress, massage, jelq, and train the penis with a vacuum extender. Intensive programs worsen sensitivity.Blood flow overloads the penile tissue. The body inevitably produces a reaction, the penis becomes thicker during rest. During an erection, the corpus cavernosum takes 1. 5 times more blood.
State the enlargement method in 24 hours:
- warm up, pumping for 10 minutes, jelqing with lube 100 pulls;
- warm compress, exercise with a pump for 15 minutes, jelqing 100 pulls (wet), Yulia exercise 40 times;
- warm up, clamp 3 minutes, pump 25 minutes.
Penis enlargement immediately before sex
Men will receive a temporary increase in penis size before intercourse.
Recipe:
- soda bath– 40 mg/250 ml. The limb is soaked in a warm bath for 10 minutes. Swimming 1 hour before sex will give a significant increase in volume due to strong blood flow. A normal procedure will give +2 cm in 3 months;
- nozzle– for an immediate increase in volume and length. In sex shops, they choose models with additional stimulation (antennae, vibration);
- tablets from the PDE-5 group- eaten an hour before intercourse. Pharma will expand the blood vessels that supply the penis and increase blood flow. The cave will receive more blood, the trunk will grow larger. In the future, the growth of the penis will be ensured with a long-lasting erection;
- cream, gel, ointment– the drug is rubbed into the penis before sex. Once absorbed, the formula increases blood flow, erections, and increases libido. The increase in size is achieved due to the maximum blood supply.
How to get a temporary raise easily
The easiest way is to use supplements, creams and drugs from the PDE-5 group. But men get the most unstable results. They return to standard size after 4-5 hours or the next day.
The easiest way to grow
How to enlarge your penis in one minute? The easiest method is a special nozzle. Toys can be found in any sex shop and are reasonably priced. They do not require labor for the actual correction, changing the dimensions of the penis. For ease of use, men pay with a loss of sensitivity.
Conclusion
Express methods aimed at enlarging the penis quickly give dubious progress. This is a strategic step that will help before sex. For irreversible growth, they make a training program and follow it day after day.